Mexican Bean Salad

Name: Mexican Bean Salad
Total time: 25 min
Yield: 8
Ingredients: 1 can black beans drained and rinsed; 1 can kidney beans drained and rinsed; 1 can beans canellini, drained and rinsed; 1 red bell pepper diced; 1 green bell pepper diced; 8 ounces frozen corn defrosted, I used Trader Joe’s roasted corn; 1 red onion diced; 1 serrano chili seeded and minced; 2 cloves garlic minced; 1/4 cup fresh cilantro chopped; 1/4 cup extra-virgin olive oil; 1/4 cup red wine vinegar; 1 teaspoon organic cane sugar; 1 tablespoon lemon juice freshly squeezed; 2 tablespoons lime juice freshly squeezed; 1/2 teaspoon salt adjust to taste; 1/2 teaspoon ground black pepper freshly, adjust to taste; 1 1/2 teaspoons cumin; 1/2 teaspoon chili powder

A HINT OF HONEY(9)

Kathryn F.: "everyone loved it! planning to make it again for…" Read More

19Ingredients

25Minutes

190Calories

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Ingredients

US|METRIC

8 SERVINGS

1 can black beans (drained and rinsed)

1 can kidney beans (drained and rinsed)

1 can beans (canellini, drained and rinsed)

1 red bell pepper (diced)

1 green bell pepper (diced)

8 oz. frozen corn (defrosted, I used Trader Joe’s roasted corn)

1 red onion (diced)

1 serrano chili (seeded and minced)

2 cloves garlic (minced)

1/4 cup fresh cilantro (chopped)

1/4 cup extra-virgin olive oil

1/4 cup red wine vinegar

1 tsp. organic cane sugar

1 Tbsp. lemon juice (freshly squeezed)

2 Tbsp. lime juice (freshly squeezed)

1/2 tsp. salt (adjust to taste)

1/2 tsp. ground black pepper (freshly, adjust to taste)

1 1/2 tsp. cumin

1/2 tsp. chili powder

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NutritionView More

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190Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories190Calories from Fat70

% DAILY VALUE

Total Fat8g12%

Saturated Fat1g5%

Trans Fat

Cholesterol

Sodium370mg15%

Potassium570mg16%

Protein8g

Calories from Fat70

% DAILY VALUE

Total Carbohydrate27g9%

Dietary Fiber7g28%

Sugars5g

Vitamin A20%

Vitamin C110%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(9)

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Kathryn F. 6 months ago

everyone loved it! planning to make it again for friends.

Sue L. 7 months ago

Made this today it was delicious! Loved that it didn’t have a lot of sugar and the flavor was spot on. Will be making again. Thanks!

Colleen a year ago

Used pinto beans with mild chilies and balsamic vinaigrette. Only problem was that there was so much!

Louise Webber 2 years ago

I loved this bean salad , the dressing was gert lush

Rena C. 2 years ago

This was pretty good. I had to make a few substitutions (can of green chiles, for one) but the dressing is delicious.

Bob B. 2 years ago

It turned out very well. We enjoyed it.

Jess Maas 2 years ago

Awesome!!! Cowboy caviar for the win. Great recipe for quick delicious pantry pickins.

John Sauvé 4 years ago

Delightfully fresh, savoury and overall just plain delicious! Love the spice mixture in the dressing and as mentioned, it definitely did get even better after sitting in the fridge for a few days. Gonna become a staple in our fridge!

Melissa T. 5 years ago

Excellent. I used white kidney beans (I like that they have a thinner skin), added half of a jicama - diced, and omitted the sugar. Huge hit with literally everyone who has tried it. I make a double batch so my husband can take it to work if he doesn’t have it as a midnight snack.

Mexican Bean Salad

Ingredients

NutritionView More

Recipe Tags

Reviews(9)

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