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19Ingredients
25Minutes
190Calories
IngredientsUS|METRIC
US|METRIC
- 1 can black beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 can beans (canellini, drained and rinsed)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 8 ounces frozen corn (defrosted, I used Trader Joe’s roasted corn)
- 1 red onion (diced)
- 1 serrano chili (seeded and minced)
- 2 cloves garlic (minced)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon organic cane sugar
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons lime juice (freshly squeezed)
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon ground black pepper (freshly, adjust to taste)
- 1 1/2 teaspoons cumin
- 1/2 teaspoon chili powder
NutritionView more
190Calories
Sodium15% DV370mg
Fat12% DV8g
Protein16% DV8g
Carbs9% DV27g
Fiber28% DV7g
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium570mg16% |
| Protein8g16% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Jean S. 21 Oct 2018
★★★★★
Delightfully fresh, savoury and overall just plain delicious! Love the spice mixture in the dressing and as mentioned, it definitely did get even better after sitting in the fridge for a few days. Gonna become a staple in our fridge!
Melissa T. 26 May 2018
★★★★★
Excellent. I used white kidney beans (I like that they have a thinner skin), added half of a jicama - diced, and omitted the sugar. Huge hit with literally everyone who has tried it. I make a double batch so my husband can take it to work if he doesn’t have it as a midnight snack.
