22Ingredients
330Calories
35Minutes

Ingredients

  • 1 pound ground sausage (I used Pederson's Farms)
  • 1 egg (beaten)
  • 1/2 white onion (large, diced)
  • 2 tablespoons dried oregano
  • 1/4 cup fresh mint (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 white onion (large, diced)
  • 5 potatoes (baby blonde, peeled and diced OR 2 large potatoes, peeled and diced)
  • 1 large carrot (peeled and diced)
  • 3 cups beef broth
  • 3 cups water
  • 14 ounces diced tomatoes (with liquid)
  • 2 tablespoons minced garlic
  • 2 tablespoons olive oil
  • 1/8 tablespoon cayenne pepper
  • 1/2 lemon
  • 1/8 cup fresh cilantro (chopped)
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NutritionView more

330Calories
Sodium30%DV730mg
Fat12%DV8g
Protein22%DV11g
Carbs19%DV57g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium730mg30%
Potassium1650mg47%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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