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Ingredients
US|METRIC
- 1 tablespoon olive oil
- 1 bell pepper (any color, sliced)
- 1 onion (small, sliced)
- 2 garlic cloves (minced)
- 1 cup salsa (mild or medium)
- 14 ounces fire roasted tomatoes (undrained)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 14 ounces black beans (can, drained and rinsed)
- 1 cup corn (frozen or canned)
- 1 pound pollock (about 4-5 filets, or other white Alaska fish)
- 1/2 lime
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NutritionView More
330Calories
Sodium48% DV1160mg
Fat8% DV5g
Protein65% DV33g
Carbs14% DV42g
Fiber52% DV13g
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1160mg48% |
| Potassium1430mg41% |
| Protein33g65% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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