Mexican Alaska Pollock Fish

MamaGourmand
14Ingredients
330Calories
25Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 bell pepper (any color, sliced)
  • 1 onion (small, sliced)
  • 2 garlic cloves (minced)
  • 1 cup salsa (mild or medium)
  • 14 ounces fire roasted tomatoes (undrained)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 14 ounces black beans (can, drained and rinsed)
  • 1 cup corn (frozen or canned)
  • 1 pound pollock (about 4-5 filets, or other white Alaska fish)
  • 1/2 lime
Read Directions

NutritionView more

330Calories
Sodium48%DV1160mg
Fat8%DV5g
Protein65%DV33g
Carbs14%DV42g
Fiber52%DV13g

PER SERVING *

Calories330Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol80mg27%
Sodium1160mg48%
Potassium1430mg41%
Protein33g65%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber13g52%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User