Mexicali Pizzas

Ragú
Mexicali Pizzas
7
170
22

Ingredients

  • 6 English muffins (halved and toasted)
  • 14 ounces pizza sauce (1 jar, Ragu® quick)
  • 1 tablespoon chili powder
  • 19 ounces red kidney beans (1 can, rinsed and drained)
  • 1 onions (medium, chopped)
  • 2 tablespoons jalapeno chilies (finely chopped, optional)
  • 2 cups shredded Monterey Jack cheese (about 8 oz)

Directions

  1. Preheat oven to 400°. Arrange muffin halves on ungreased baking sheet. Combine Sauce and chili powder in small bowl. Evenly spread sauce mixture on each muffin half, then top with remaining ingredients. Bake 12 minutes or until cheese is melted.
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NutritionView more

170Calories
Sodium12%DV280mg
Fat11%DV7g
Protein20%DV10g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium280mg12%
Potassium300mg9%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.