Mexicali Pork Soup

Pork
Mexicali Pork Soup
0
10
400
30

Description

A tasty and easy soup for weekday meals. Serve with cornmeal muffins or breadsticks and a salad.

Ingredients

1 1/2 pounds ground pork
1 cup onions (chopped)
30 ounces black beans (drained and rinsed)
15 ounces corn (whole kernal, undrained)
14 1/2 ounces diced tomatoes (undrained)
9 ounces green chile (chopped, undrained)
14 1/2 ounces beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 tablespoon fresh cilantro (chopped)

Directions

1Combine pork and onions in large skillet. Cook over medium-high heat until pork is no longer pink; drain. Combine pork mixture, beans, corn, tomatoes, chilies, broth, cumin, chili powder and cilantro in large saucepan. Bring to a boil. Reduce heat to medium-low; simmer, covered, 15 minutes.
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NutritionView more

400Calories
Sodium27%DV640mg
Fat29%DV19g
Protein47%DV24g
Carbs12%DV35g
Fiber44%DV11g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium640mg27%
Potassium1010mg29%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.