Mexicali Pork Chops with Black Beans

Pork
Mexicali Pork Chops with Black Beans
0
9
190
30

Ingredients

  • 4 boneless pork chops (3/4-inch thick)
  • 15 ounces black beans (rinsed and drained)
  • 1 cup salsa (OR picante sauce)
  • 4 ounces green chile (chopped, undrained)
  • 1 tablespoon cilantro (chopped)
  • 2 teaspoons chili powder
  • 1/4 teaspoon pepper
  • vegetable oil
  • sour cream (optional)

Directions

  1. 1In a medium bowl combine black beans, salsa, chiles, cilantro, chili powder and pepper. Set aside. Heat a large skillet over medium-high heat. Brush chops lightly with oil and brown 1-2 minutes on each side; remove chops. Add bean mixture to skillet; bring to boiling. Return chops to skillet; cover tightly and cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve chops with bean mixture, with sour cream if desired.
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NutritionView more

190Calories
Sodium34%DV810mg
Fat11%DV7g
Protein18%DV9g
Carbs8%DV25g
Fiber40%DV10g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol<5mg1%
Sodium810mg34%
Potassium650mg19%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.