Ingredients

  • 1 cup purple onion (chopped)
  • 1 tablespoon olive oil
  • 7 ounces Rice-A-Roni (chicken)
  • 1/3 cup long-grain rice (uncooked)
  • 14 ounces chicken broth
  • 2 cups water
  • 2 cups cooked chicken (chopped)
  • 15 ounces stewed tomatoes
  • 4 ounces green chilies (diced)
  • 1 tablespoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon cayenn ground pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup monterey jack cheese (shredded)
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NutritionView more

370Calories
Sodium14%DV340mg
Fat25%DV16g
Protein41%DV21g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium340mg14%
Potassium370mg11%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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