Methi Matar Pulao | Rice with garlic, fenugreek and green peas

The Veggie Indian
13Ingredients
190Calories
45Minutes

Ingredients

  • 1 cup rice (washed and soaked for half an hour)
  • 1 cup fenugreek leaves (packed, methi, rinsed and chopped roughly)
  • 1 1/2 cups water
  • 1 cup green peas (– at room temperature)
  • 2 onions (large, chopped roughly)
  • 1 piece ginger (grated)
  • 8 cloves garlic (minced or crushed)
  • 2 green chilies (chopped fine)
  • salt (to taste)
  • 1/2 teaspoon panchphoran
  • 1/4 teaspoon black pepper (freshly ground or the powder)
  • 1 bay leaf (small size)
  • 2 tablespoons oil (– I used olive oil)
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NutritionView more

190Calories
Sodium9%DV210mg
Fat11%DV7g
Protein8%DV4g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium300mg9%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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