Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

thedeliciouscrescent.com
Methi Chicken Khichda (Savory Fenugreek Chicken Porridge) Recipe
26
220
90

Ingredients

  • 3/4 cup brown basmati rice
  • 1/4 cup pearl barley
  • 1/2 cup mung beans (whole)
  • 1/2 cup channa dal (chana dal)
  • 1/2 cup red lentils (masoor dal)
  • 1/4 cup olive oil
  • 2 cups onions (thinly sliced, *, approx. 300 grams)
  • 3/4 pound chicken breasts (cut in one inch pieces)
  • 1 1/2 tablespoons ginger garlic paste
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 2 teaspoons spice mix (garam masala, Indian)
  • 2 teaspoons cayenne pepper (chopped, or green chilies, adjust per taste)
  • 2 cups chopped tomatoes
  • 1/3 cup fenugreek leaves (chopped fresh, * or 2 tablespoons dried fenugreek leaves)
  • 1/3 cup chopped fresh cilantro
  • 3 bone broth (or more cups of chicken)
  • salt (to taste)
  • 2 tablespoons lemon juice (or more, to taste)
  • seasoning
  • 1 tablespoon oil (ghee - optional)
  • 1 tablespoon garlic (grated)
  • 2 tablespoons dried mint
  • 1/2 teaspoon turmeric
  • 2 pinches red pepper flakes (or Turkish ground red pepper, optional)
Read Directions

NutritionView more

220Calories
Sodium5%DV125mg
Fat11%DV7g
Protein24%DV12g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium125mg5%
Potassium420mg12%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fenugreek Mutton Minced Balls Curry RecipeFenugreek Mutton Minced Balls Curry Recipe
Fenugreek Mutton Minced Balls Curry Recipe
Indian Butter Chicken RecipeIndian Butter Chicken Recipe
Indian Butter Chicken Recipe
Fenugreek Pancakes / Vendhaya Dosa RecipeFenugreek Pancakes / Vendhaya Dosa Recipe
Fenugreek Pancakes / Vendhaya Dosa Recipe
Persian Herbed Frittatas with Fenugreek (Kookoo Sabzi) RecipePersian Herbed Frittatas with Fenugreek (Kookoo Sabzi) Recipe
Persian Herbed Frittatas with Fenugreek (Kookoo Sabzi) Recipe
Panfried Falafel (Ground Fenugreek) RecipePanfried Falafel (Ground Fenugreek) Recipe
Panfried Falafel (Ground Fenugreek) Recipe
Fenugreek Leaves Curry RecipeFenugreek Leaves Curry Recipe
Fenugreek Leaves Curry Recipe
Aloo Methi - Potatoes with Fenugreek RecipeAloo Methi - Potatoes with Fenugreek Recipe
Aloo Methi - Potatoes with Fenugreek Recipe
Butter Chicken (Murgh Makhani) RecipeButter Chicken (Murgh Makhani) Recipe
Butter Chicken (Murgh Makhani) Recipe
Aloo Methi (Potatoes with Fenugreek Leaves) RecipeAloo Methi (Potatoes with Fenugreek Leaves) Recipe
Aloo Methi (Potatoes with Fenugreek Leaves) Recipe
Butter Chicken RecipeButter Chicken Recipe
Butter Chicken Recipe
Crispy Berbere Chicken RecipeCrispy Berbere Chicken Recipe
Crispy Berbere Chicken Recipe
Fenugreek and Fennel Aloo Gobi RecipeFenugreek and Fennel Aloo Gobi Recipe
Fenugreek and Fennel Aloo Gobi Recipe
Electric Pressure Cooker Fenugreek Chicken and Rice RecipeElectric Pressure Cooker Fenugreek Chicken and Rice Recipe
Electric Pressure Cooker Fenugreek Chicken and Rice Recipe
QUINOA and FENUGREEK PANCAKE RecipeQUINOA and FENUGREEK PANCAKE Recipe
QUINOA and FENUGREEK PANCAKE Recipe
Methi Chicken Khichda (Savory Fenugreek Chicken Porridge) RecipeMethi Chicken Khichda (Savory Fenugreek Chicken Porridge) Recipe
Methi Chicken Khichda (Savory Fenugreek Chicken Porridge) Recipe
Methi Chicken Khichda (Savory Fenugreek Chicken Porridge) RecipeMethi Chicken Khichda (Savory Fenugreek Chicken Porridge) Recipe
Methi Chicken Khichda (Savory Fenugreek Chicken Porridge) Recipe