Methi Chicken Khichda (Savory Fenugreek Chicken Porridge)

thedeliciouscrescent.com
26Ingredients
220Calories
90Minutes

Ingredients

  • 3/4 cup brown basmati rice
  • 1/4 cup pearl barley
  • 1/2 cup mung beans (whole)
  • 1/2 cup split chickpeas (chana dal)
  • 1/2 cup red lentils (masoor dal)
  • 1/4 cup olive oil
  • 2 cups onions (thinly sliced, *, approx. 300 grams)
  • 3/4 pound chicken breast (cut in one inch pieces)
  • 1 1/2 tablespoons ginger garlic paste
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 2 teaspoons spice blend (garam masala, Indian)
  • 2 teaspoons cayenne pepper (chopped, or green chilies, adjust per taste)
  • 2 cups chopped tomatoes
  • 1/3 cup fenugreek leaves (chopped fresh, * or 2 tablespoons dried fenugreek leaves)
  • 1/3 cup chopped fresh cilantro
  • 3 bone broth (or more cups of chicken)
  • salt (to taste)
  • 2 tablespoons lemon juice (or more, to taste)
  • seasoning
  • 1 tablespoon oil (ghee - optional)
  • 1 tablespoon garlic (grated)
  • 2 tablespoons dried mint
  • 1/2 teaspoon turmeric
  • 2 pinches red pepper flakes (or Turkish ground red pepper, optional)
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NutritionView more

220Calories
Sodium5%DV125mg
Fat11%DV7g
Protein24%DV12g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium125mg5%
Potassium420mg12%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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