Ingredients

  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/2 cup buttermilk
  • 1/4 cup low fat mayonnaise
  • 3 tablespoons fresh tarragon (chopped, or 1 tablespoon dried)
  • 1 tablespoon distilled white vinegar
  • 8 ounces whole wheat bowtie pasta
  • 2 cups cantaloupe melon (cubed)
  • 2 cups baby spinach (thinly sliced)
  • 2 cups cooked chicken (cubed or shredded)
  • 1/4 cup dried cranberries
  • 1/4 cup prosciutto (chopped, about 3 ounces)
  • freshly ground pepper (to taste)
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NutritionView more

200Calories
Sodium13%DV310mg
Fat17%DV11g
Protein31%DV16g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium310mg13%
Potassium430mg12%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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