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Melissa Hemsley's Grilled Mackerel with Tamarind Ginger Greens
THE HAPPY FOODIE18Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil (or ghee)
- 8 mackerel fillets (total 700g)
- sea salt
- black pepper
- 3 Tbsp. tamarind paste
- 1 tsp. chilli flakes (or to taste)
- 1 Tbsp. maple syrup
- 2 Tbsp. tamari
- 1 lime
- 1 1/2 Tbsp. coconut oil (or ghee)
- 4 spring onions (sliced, green parts saved to garnish, optional)
- 3 garlic cloves (finely chopped)
- 3 cms ginger (piece of, finely chopped)
- 1 head broccoli (about 300g, cut into small florets)
- 250 grams green beans (trimmed)
- 250 grams sugar snap peas (or mangetout, chopped)
- 1 handful fresh herbs (mixed, such as coriander, basil or mint, finely chopped)
- 1 handful cashews (toasted and roughly chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1030mg43% |
| Potassium1860mg53% |
| Protein49g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C330% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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