18Ingredients
160Calories
90Minutes

Ingredients

  • 1 large eggs (beaten)
  • 1/2 cup water
  • 1/8 pound crackers (soda, crushed)
  • 1 pound lean ground beef
  • 1/2 onion (medium, chopped)
  • 1/2 green bell pepper (medium, chopped)
  • salt (to taste)
  • black ground pepper (to taste)
  • garlic powder (to taste)
  • onion powder (to taste)
  • celery salt (to taste)
  • nonstick spray
  • potatoes (peeled and cut into 1/2 inch pieces)
  • carrots (peeled and cut into 1/2 inch pieces)
  • 1 beef stock cubes
  • 1 bay leaf
  • 10 1/2 ounces beef gravy (Franco-American brand mushroom)
  • 10 1/2 ounces water
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NutritionView more

160Calories
Sodium22%DV520mg
Fat8%DV5g
Protein31%DV16g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium520mg22%
Potassium380mg11%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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