13
560
30

Ingredients

  • 1 pound pasta (or thin spaghetti)
  • 1 onions (yellow or white, minced)
  • 2 cloves garlic (chopped)
  • 2 boneless skinless chicken breasts
  • 8 prawns
  • 2 eggs (lrgs)
  • oyster sauce
  • chili sauce
  • soy sauce
  • broccoli
  • snow peas
  • sprouts
  • green beans

Directions

  1. Set aside the prawns with the chicken and keep warm.
  2. Cook the scrambled eggs in the wok, so that they are very thin and fragmented. (flip them around a lot, and rotate the wok) Add the vegetables with some oil and Soy sauce, stir fry until ready.
  3. Strain the Mee/Pasta, Run under hot water to remove some of the starch.
  4. Keep Pasta warm.
  5. Add the chicken and prawns back into the wok.
  6. Add a little oyster and chilli sauce to cook into the mix.
  7. Add the Mee/Pasta into the wok, and mix it all up.
  8. Add the Oyster and Chilli sauces to the
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NutritionView more

560Calories
Sodium17%DV410mg
Fat11%DV7g
Protein67%DV34g
Carbs31%DV92g
Fiber20%DV5g

PER SERVING *

Calories560Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol155mg52%
Sodium410mg17%
Potassium710mg20%
Protein34g67%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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