Medjool Dates, Apricots and Wild Rice Casserole

Bard Valley Natural Delights
12Ingredients
380Calories
55Minutes

Ingredients

  • 3 tablespoons butter
  • 2 celery (ribs, chopped)
  • 1 onion (medium, chopped)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 4 cups rice blend (cooked wild, *, we like brown & wild rice)
  • 1 cup medjool dates (Natural Delights, pitted and chopped, about 10 dates)
  • 2/3 cup diced ham
  • 1/2 cup dried apricots (diced)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cooking apple (such as Granny Smith, peeled, cored and chopped)
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NutritionView more

380Calories
Sodium28%DV680mg
Fat12%DV8g
Protein16%DV8g
Carbs24%DV71g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol30mg10%
Sodium680mg28%
Potassium500mg14%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber4g16%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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