14Ingredients
240Calories
35Minutes

Ingredients

  • 1/2 cup red onion (minced)
  • 2 tablespoons red wine vinegar
  • 1 pound boneless skinless chicken breasts
  • salt
  • 2 tablespoons olive oil
  • 1 tablespoon capers
  • 3/4 cup olives (mixed pitted deli, sliced)
  • 1 pinch red chile flakes
  • 1 tablespoon fresh oregano (chopped, or basil, or both!)
  • 2 tablespoons fresh parsley (chopped)
  • black pepper (to taste)
  • lettuce (Endive, for appetizer boats, or chopped to add to the salad)
  • butter lettuce (for lettuce cups)
  • 1 batch salad (use gluten-free pasta for gluten-free option)
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NutritionView more

240Calories
Sodium26%DV620mg
Fat20%DV13g
Protein49%DV25g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium620mg26%
Potassium560mg16%
Protein25g49%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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