Mediterranean Zucchini Noodles Recipe | Yummly

Mediterranean Zucchini Noodles

DELISH KNOWLEDGE(14)
Bansari S.: "Delicious! I’ve tried this recipe a few times! An…" Read More
13Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 4 zucchini (spiralized)
  • 1 tablespoon olive oil
  • 2 garlic cloves (finely minced)
  • 2 cups tomatoes (chopped)
  • 2 tablespoons capers
  • 1/4 cup ripe olives (sliced California)
  • 1 teaspoon dried oregano
  • 1/8 cup dried tomatoes (chopped sun-)
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon fresh lemon juice
  • salt (/pepper to taste)
  • 1/3 cup basil leaves (thinly sliced)
  • 1/2 cup feta (omit for dairy-free version)
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    NutritionView More

    290Calories
    Sodium55% DV1320mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1320mg55%
    Potassium1570mg45%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A60%
    Vitamin C160%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Bansari S. 2 months ago
    Delicious! I’ve tried this recipe a few times! And you have to be a little careful with the zoodles though. You have to make sure they aren’t soggy.
    Alli a year ago
    Delish especially with the addition of grilled chicken breads! New favorite for this Paleo household!!
    Tawnya Stepaniak a year ago
    Quick and flavorful! I added chicken and artichoke hearts to make a more filling meal
    Kimber H. a year ago
    big hit with the fam! Quick and easy to make anf smelled so good when the sauce was cooking.
    Maureen S. 2 years ago
    It was much better without any sauce! The blend of flavors was yummy. The sauce hid or dampened the bounty. I didn’t have any olives, but I’m imagining the tingle they would add. I’ll have to make this again.
    Soumyaroop Roy 2 years ago
    My wife made this, sticking fairly sincerely to the recipe, and loved the final outcome.
    Leslie T. 2 years ago
    This was awesome. I don’t follow recipes but use them as a guideline. I added a ton of olives, some peppers, red onion, and artichoke hearts. Used pesto and fresh basil and cilantro. Such great flavor will definitely make it again
    Marlene 2 years ago
    This was the first time I used spiral zuccinie noodles. I really liked this dish and see such potenial for using these noodles. I will be exploring other recieps using the spirals.. Very good.
    Barbara Harbour 2 years ago
    Got was bursting with flavor!
    Lisa P. 2 years ago
    OMG delicious! We try to eat a vegetarian dish once a week and this is a definite keeper!
    Kelly B. 3 years ago
    It was delicious! I did not have the sun dried tomatoes on hand and I will be sure to have them the next time I make this recipe. Even my husband who is not big on vegies loved it.Yum!!
    Shey S. 4 years ago
    Definately will make this again! Very quick, easy, delicious, and healthy! The prep took a little longer than the recipe led on (it took me about 20 minutes to prep and 20 to cook).
    Frieda G. 5 years ago
    Absolutely loved it! The flavors blend well together. I didn't make any changes to the recipe. My family really liked it too. This was the first recipe to try out my new spiralizer tool. This recipe is definitely a keeper!.
    Diane F. 5 years ago
    I am not a fan of Sun dried tomatoes so I purchased a box of mixed colored fresh tomatoes and the recipe was delicious. Spagetti squash also works well

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