13Ingredients
290Calories
20Minutes

Ingredients

  • 4 zucchini (spiralized)
  • 1 tablespoon olive oil
  • 2 garlic cloves (finely minced)
  • 2 cups tomatoes (chopped)
  • 2 tablespoons capers
  • 1/4 cup ripe olives (sliced California)
  • 1 teaspoon dried oregano
  • 1/8 cup dried tomatoes (chopped sun-)
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon fresh lemon juice
  • salt (/pepper to taste)
  • 1/3 cup basil leaves (thinly sliced)
  • 1/2 cup feta (omit for dairy-free version)
Read Directions

NutritionView more

290Calories
Sodium55%DV1320mg
Fat26%DV17g
Protein24%DV12g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium1320mg55%
Potassium1570mg45%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(8)

Yummly User
Leslie T. 4 Apr
This was awesome. I don’t follow recipes but use them as a guideline. I added a ton of olives, some peppers, red onion, and artichoke hearts. Used pesto and fresh basil and cilantro. Such great flavor will definitely make it again
Marlene 31 Mar
This was the first time I used spiral zuccinie noodles. I really liked this dish and see such potenial for using these noodles. I will be exploring other recieps using the spirals.. Very good.
Barbara H. 17 Jan
Got was bursting with flavor!
Lisa P. 4 Jan
OMG delicious! We try to eat a vegetarian dish once a week and this is a definite keeper!
Kelly B. 3 May 2017
It was delicious! I did not have the sun dried tomatoes on hand and I will be sure to have them the next time I make this recipe. Even my husband who is not big on vegies loved it.Yum!!
Shey S. 12 Nov 2016
Definately will make this again! Very quick, easy, delicious, and healthy! The prep took a little longer than the recipe led on (it took me about 20 minutes to prep and 20 to cook).
Frieda G. 28 Aug 2015
Absolutely loved it! The flavors blend well together. I didn't make any changes to the recipe. My family really liked it too. This was the first recipe to try out my new spiralizer tool. This recipe is definitely a keeper!.
Diane F. 12 Aug 2015
I am not a fan of Sun dried tomatoes so I purchased a box of mixed colored fresh tomatoes and the recipe was delicious. Spagetti squash also works well