22
90
50

Ingredients

  • 1 cup lentils (cooked, black or green work well)
  • 1/2 pound ground turkey
  • 2 large eggs (lightly beaten)
  • 2/3 cup bread crumbs
  • 1/2 cup low fat ricotta
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons red onion (minced)
  • 2 tablespoons black olives (chopped)
  • 1 tablespoon capers
  • 1 clove garlic (minced)
  • 2 tablespoons Italian parsley (fresh, finely chopped, plus more for garnish)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 cup greek yogurt
  • 1 clove garlic (minced)
  • 1/2 teaspoon dried chives (or fresh)
  • 1 teaspoon dried dill (or fresh, chopped)
  • 1 teaspoon lemon zest
  • salt
  • pepper
Read Directions

NutritionView more

90Calories
Sodium8%DV190mg
Fat5%DV3.5g
Protein14%DV7g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium190mg8%
Potassium170mg5%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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