Mediterranean Turkey Burgers with Portobello Buns

TODAY
13Ingredients
Seconds
420Calories

Ingredients

US|METRIC
  • extra-virgin olive oil
  • 1/2 red bell pepper (diced)
  • 4 ounces baby spinach (chopped)
  • 4 scallions (chopped)
  • 1 1/2 pounds organic turkey (ground white meat)
  • 1 teaspoon table salt (fine)
  • 1/2 teaspoon freshly ground black pepper
  • 2 red onions (large, thinly sliced)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon table salt (fine)
  • 1/2 teaspoon freshly ground black pepper
  • 4 portobello mushrooms (large, washed, stems removed and patted dry)
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    NutritionView More

    420Calories
    Sodium45% DV1080mg
    Fat38% DV25g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol135mg45%
    Sodium1080mg45%
    Potassium1020mg29%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A70%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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