Mediterranean Tuna & White Bean Salad Collard Wraps Recipe | Yummly

Mediterranean Tuna & White Bean Salad Collard Wraps

CLEAN EATING
11Ingredients
30Minutes
140Calories
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Ingredients

US|METRIC
  • 10 leaves collard greens (thick stems removed)
  • 1 cup cannellini beans (cooked or BPA-free low-sodium canned, drained and rinsed)
  • 12 ounces tuna packed in water (BPA-free cans or pouches solid white, drained and flaked with a fork)
  • 1/2 lemon
  • 1/2 cup roasted red peppers (jarred, packed in water chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup walnuts (chopped toasted unsalted)
  • 2 tablespoons flat leaf parsley (finely chopped)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon fresh ground black pepper
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    NutritionView More

    140Calories
    Sodium4% DV105mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A70%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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