11
140
30

Ingredients

  • 10 leaves collard greens (thick stems removed)
  • 1 cup cannellini beans (cooked or BPA-free low-sodium canned, drained and rinsed)
  • 12 ounces tuna packed in water (BPA-free cans or pouches solid white, drained and flaked with a fork)
  • 1/2 lemon
  • 1/2 cup roasted red peppers (jarred, packed in water chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup walnuts (chopped toasted unsalted)
  • 2 tablespoons flat leaf parsley (finely chopped)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon fresh ground black pepper
Read Directions

NutritionView more

140Calories
Sodium4%DV105mg
Fat7%DV4.5g
Protein14%DV7g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium410mg12%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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