Mediterranean Tuna Salad Recipe | Yummly
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Mediterranean Tuna Salad

THE LEMON BOWL
10Ingredients
10Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 7 ounces tuna (cans, drained)
  • 1/3 cup red onion (minced)
  • 1/4 cup mayonnaise (real, or plain Greek yogurt)
  • 1/4 cup kalamata olives (Mezzetta Pitted Greek, sliced)
  • 1/4 cup Mezzetta Roasted Red Bell Peppers
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh basil (mined or Italian parsley)
  • 8 slices whole-grain bread
  • romaine lettuce (optional)
  • pepper (optional)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium510mg21%
    Potassium390mg11%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A45%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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