Mediterranean Tuna Salad

SKINNY MS(2)
Hi: "Needs carbs:added chickpeas" Read More
10Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 6 ounces tuna (or jar of, packed in spring water)
  • 1/2 cup artichoke hearts (diced)
  • 1/2 cup pitted kalamata olives (chopped)
  • 1 roasted red pepper (chopped)
  • 1/4 cup chopped parsley (fresh)
  • 2 tablespoons basil leaves (slivered)
  • 3 tablespoons olive oil
  • 1 lemon
  • salt
  • ground pepper
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    NutritionView More

    200Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium260mg7%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A30%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Hi 6 months ago
    Needs carbs:added chickpeas
    Lidia Grigorita a year ago
    It's quite good! Easy, fast and healthy

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