Mediterranean-Style Fish en Papillote

Flipped-Out Food
10Ingredients
1420Calories
35Minutes

Ingredients

  • 4 loins (tilapia)
  • 2 medium tomatoes (coarsely chopped)
  • 1/2 cup vidalia onion (thinly sliced)
  • 3 cloves garlic (coarsely minced)
  • 1 tablespoon capers (non-pareil, chopped)
  • 1/2 cup kalamata olives (chopped)
  • 2 tablespoons red wine vinegar (divided)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/2 tablespoon salt
  • 1/4 tablespoon freshly ground black pepper
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NutritionView more

1420Calories
Sodium57%DV1370mg
Fat180%DV117g
Protein153%DV78g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories1420Calories from Fat1050
% DAILY VALUE*
Total Fat117g180%
Saturated Fat46g230%
Trans Fat
Cholesterol335mg112%
Sodium1370mg57%
Potassium1400mg40%
Protein78g153%
Calories from Fat1050
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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