32
490
90

Ingredients

  • 1 inch whole wheat pita pockets (can use plain white pita as well)
  • 1 spray olive oil (or 1-2 teaspoons olive oil)
  • kosher salt (sprinkle)
  • black pepper (sprinkle)
  • 1/2 teaspoon thyme (chopped)
  • 1/4 teaspoon rosemary (finely chopped)
  • 2 cups eggplant (diced)
  • 2 medium zucchini (diced, I used one green and one yellow zucchini)
  • 1 onion (medium, diced)
  • 8 ounces chick peas (rinsed, drained & pat dry with paper towels)
  • 2 tablespoons olive oil
  • 1 teaspoon fennel seed (whole, crushed in a mortar and pestle)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon thyme (chopped)
  • 1/2 teaspoon rosemary (chopped)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 large tomato (seeded and chopped)
  • 2 tablespoons capers (drained)
  • 1/4 cup kalamata olives (seeded, roughly chopped)
  • 4 ounces artichoke hearts (/can, or artichoke bottoms chopped)
  • 1 roasted red bell pepper (seeded, skinned, diced - from a jar or roast your own.)
  • 2 cups romaine (or other crispy lettuce)
  • 8 ounces feta (fresh, or mozzarella diced)
  • 2 tablespoons parsley (chopped)
  • 1 teaspoon lemon zest
  • 1 teaspoon dijon mustard
  • 1 clove garlic (minced)
  • 2 tablespoons lemon juice (from the zested lemon)
  • 4 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
Read Directions

NutritionView more

490Calories
Sodium70%DV1680mg
Fat52%DV34g
Protein29%DV15g
Carbs11%DV33g
Fiber40%DV10g

PER SERVING *

Calories490Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat11g55%
Trans Fat
Cholesterol50mg17%
Sodium1680mg70%
Potassium850mg24%
Protein15g29%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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