Mediterranean Stuffed Tomatoes with Quinoa

COOKIE AND KATE(1)
gibbons: "Make extra stuffing and put around tomatoes when…" Read More
8Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup black quinoa (or cooked red)
  • 8 vine tomatoes (medium on-the-)
  • 1/3 can artichokes (quartered, about 4 ounces, or ½ cup, roughly chopped)
  • 1/2 cup feta (full fat, plus a few tablespoons extra for topping)
  • 15 kalamata olives (sliced thin, I prefer the Mediterranean Organic brand)
  • 1 tablespoon olive oil
  • 2 cloves garlic (fresh, minced or use a garlic press)
  • sea salt (ground, to taste)
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    NutritionView More

    300Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium490mg20%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A45%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    gibbons 2 years ago
    Make extra stuffing and put around tomatoes when baking, the kids will finish it off.

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