13Ingredients
400Calories
70Minutes

Ingredients

  • rice pilaf (; cooked)
  • 1 cup carrot (; finely chopped)
  • 1/2 cup zucchini (; finely chopped)
  • 1/2 cup squash (; finely chopped)
  • 1/2 cup onion (; finely chopped)
  • 2 tablespoons butter
  • 2 tablespoons rosemary (; mix)
  • 1 teaspoon dill
  • 4 tablespoons olive oil
  • 5 pork chops (; 1.5" thick)
  • 1 cup beef broth
  • 1 tablespoon cornstarch
  • 1 tablespoon worcestershire sauce
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NutritionView more

400Calories
Sodium25%DV600mg
Fat34%DV22g
Protein69%DV35g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories400Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium600mg25%
Potassium950mg27%
Protein35g69%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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