Mediterranean Stuffed Bell Peppers Recipe | Yummly
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Mediterranean Stuffed Bell Peppers

FOOD.COM
13Ingredients
65Minutes
250Calories
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Mediterranean Stuffed Bell Peppers
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Ingredients

US|METRIC
3 SERVINGS
  • 2 bell peppers (large, your choice of color, cut in half lengthwise, seeds and membrane removed)
  • 2/3 cup water
  • 1 Tbsp. butter (or 1 tablespoon margarine)
  • 1/2 cup couscous
  • 3/4 cup fresh tomato (diced)
  • 1/2 cup onion (chopped)
  • 12 kalamata olives (pits removed, chopped)
  • 1/3 cup feta cheese (crumbled)
  • 1 1/2 Tbsp. fresh mint (chopped)
  • 2 garlic cloves (finely chopped)
  • 1 tsp. pepper flakes (optional)
  • salt (& pepper)
  • 2 Tbsp. Parmesan cheese (grated)
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    NutritionView More

    Unlock full nutritional details with subscription

    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium610mg25%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C120%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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