Mediterranean Stewed Hen and Vegetables

GUTSY BY NATURE
14Ingredients
3Hours
180Calories

Ingredients

US|METRIC
  • 1 stewing hen (or regular whole chicken)
  • 2 bay leaves
  • 1 tablespoon peppercorns
  • 1 onion (small, peeled and cut into quarters)
  • 3 tablespoons grassfed butter (ghee, or other cooking fat)
  • 1 fennel bulb (sliced thinly, reserve fronds for garnish)
  • 2 garlic cloves (minced)
  • 8 ounces button mushrooms
  • 2 carrots (medium)
  • 1/3 cup kalamata olives
  • 1 Orange
  • 1/2 cup heavy cream
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium240mg10%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A70%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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