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Mediterranean Soup With Sausage, Kale And White Beans
HINT OF HEALTHY10Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams reduced fat pork sausage
- 2 large carrots
- 1 onion
- 2 garlic cloves
- 1 Tbsp. oregano
- 1/2 tsp. salt
- 100 grams kale (fresh)
- 400 grams white beans (cannellini)
- 1 liter vegetable stock
- cooking spray (or olive oil)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2290mg95% |
| Potassium940mg27% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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