Mediterranean Soup Recipe | Yummly
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Mediterranean Soup

HEART UK
13Ingredients
10Minutes
110Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (finely chopped)
  • 1 clove garlic (crushed)
  • 1 tablespoon olive oil
  • 1 bell pepper (red or yellow, diced)
  • 2 courgettes (diced)
  • 1 teaspoon paprika
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon balsamic vinegar
  • 400 grams tomatoes (can chopped or pureed)
  • 1 liter vegetable stock (made from 2 low salt stock cubes)
  • 1 tablespoon tomato puree
  • 1 sprig fresh flat leaf parsley (optional)
  • freshly ground pepper
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium650mg19%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A40%
    Vitamin C100%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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