Mediterranean Skillet Seafood Salad Recipe | Yummly
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Mediterranean Skillet Seafood Salad

MUTT AND CHOPS
11Ingredients
10Minutes
340Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 6 cups romaine hearts (Artisan, torn)
  • 16 raw shrimp (medium, 31 to 40 per lb.)
  • 6 ounces surimi (legs, about 6, cut into large chunks)
  • 5 ounces onion (sliced ½-inch thick)
  • 2 large garlic cloves (sliced thinly)
  • 1 ounce sun-dried tomatoes in oil (blotted of excess oil and chopped)
  • 3 tablespoons extra virgin olive oil (quality, or to taste)
  • 1 lemon (juiced, or more, to taste)
  • 2 teaspoons chopped parsley (fresh, for garnish, optional)
  • salt
  • pepper
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium920mg26%
    Protein14g27%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A250%
    Vitamin C170%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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