Jeanette H.: "I loved this recipe. Sandwiches can get so boring…" Read More
7Ingredients
320Calories
25Minutes

This Mediterranean Sandwich combines hearty, sweet, and savory flavors for a decadent meal. It takes 25 minutes to prepare this sandwich, but it is well worth the wait. The recipe calls for 1 teaspoon olive oil, 1 teaspoon balsamic vinegar, 1 chicken breast, 1 sliced crusty bread, 3 chopped sun-dried tomatoes, sliced feta or goat cheese, and basil leaves. This recipe is for one sandwich to plan accordingly.

Ingredients

  • 2 teaspoons olive oil
  • 1 teaspoon balsamic vinegar
  • 1 chicken breast
  • 1 crusty bread (sliced)
  • 3 sun dried tomatoes (chopped)
  • feta cheese (sliced, or goat cheese)
  • basil (optional)

Directions

  1. Mix the olive oil and balsamic vinegar. Set aside.
  2. Cook the chicken breast and cut into strips.
  3. Warm the bread on both sides.
  4. Drizzle some of the dressing onto the bottom half of the bread, then add the chicken, tomatoes, cheese, and basil. Pour the rest of the dressing on top, cover with the top half of the bread, and serve.
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NutritionView more

320Calories
Sodium28%DV660mg
Fat29%DV19g
Protein59%DV30g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol100mg33%
Sodium660mg28%
Potassium780mg22%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jeanette H. 4 Jun 2015
I loved this recipe. Sandwiches can get so boring if you don't change them up a bit. I loved the balsamic vinegar and the feta flavors together, as they blend well. There is nothing better than a great sandwich like this and a bowl of hearty chowder.