Mediterranean Salmon Coucous Salad

Recipe Runner
16Ingredients
500Calories
25Minutes

Ingredients

  • 1 cup couscous (uncooked Israeli, pearled, orzo may also be used)
  • 1 chicken (the Sea® Skinless, Boneless Pink Salmon in EZ-Open Cans, drained)
  • 1/3 cup roasted red peppers (jarred, diced)
  • 1/4 cup kalamata (/Greek olives, chopped)
  • 1/4 cup diced red onion
  • 3 tablespoons flat leaf parsley (chopped)
  • zest (a lemon)
  • kosher salt
  • fresh ground black pepper
  • juice (a lemon)
  • 1 tablespoon water
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons dijon mustard
  • 1 1/2 teaspoons honey
  • kosher salt
  • fresh ground black pepper
Read Directions

NutritionView more

500Calories
Sodium34%DV810mg
Fat17%DV11g
Protein104%DV53g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol150mg50%
Sodium810mg34%
Potassium790mg23%
Protein53g104%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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