Mediterranean Salad

Madeleine Cocina
Reviews(1)
Cara G.: "If you think salads are boring, you simply must t…" Read More
Mediterranean Salad Recipe
11
420
35

You will fall in love with out Mediterranean Salad. It has so many wonderful flavors and is culturally so dynamic and bold. This Mediterranean Salad salad is not only delicious but it is really good for you. Try this Mediterranean Salad for an afternoon lunch. Let us know about your experience in the comments below. You can also give this recipe a star rating for others to follow along. Happy Cooking!

Ingredients

  • 1 potato (large, peeled and diced)
  • 1 carrot (large, peeled and cut into half moons)
  • 7 3/4 ounces chickpeas (drained)
  • 7 1/2 ounces roasted bell peppers (drained)
  • 1/2 cup panela cheese (or mozzarella cheese, diced)
  • 1/4 cup parsley (chopped)
  • 1 garlic clove (peeled and minced)
  • 2 tablespoons red wine vinegar
  • 1 1/2 tablespoons extra virgin olive oil
  • salt
  • ground black pepper

Directions

  1. Cook the potato in boiling salted water. After 4 minutes, add the carrots and cook until both are soft. Drain and place in chilled water.
  2. Once the potato and carrot are cool, mix with the chickpeas, panela cheese, bell peppers, and parsley.
  3. Separately, mix the vinegar with the olive oil and garlic. Season with salt and black pepper. Dress the salad with this mixture and serve.
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NutritionView more

420Calories
Sodium96%DV2310mg
Fat29%DV19g
Protein24%DV12g
Carbs17%DV52g
Fiber36%DV9g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium2310mg96%
Potassium980mg28%
Protein12g24%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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