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Mediterranean Salad

PRAIRIE WINDS LIFE
14Ingredients
25Minutes
400Calories
Read Directions

Ingredients

US|METRIC
  • 1 can chick peas (drained and rinsed)
  • 1 can sliced black olives
  • 5 tomatoes (large)
  • 1 English cucumber (large)
  • 1 red onion (large, or 3 small red onions)
  • 1 1/2 cups mozzarella cheese (cubes of)
  • 1 cup Italian parsley (fresh, diced up)
  • Greek feta
  • dressing
  • 1 pinch salt (and pepper)
  • quinoa (​Add)
  • green onions
  • orange peppers (​Add green, yellow, red and)
  • goat cheese
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    NutritionView More

    400Calories
    Sodium33% DV790mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium790mg33%
    Potassium840mg24%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A60%
    Vitamin C80%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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