11Ingredients
180Calories
30Minutes

Ingredients

  • 3 tablespoons pine nuts
  • 1/2 pound deli roast beef (cut into thin strips)
  • 2 cups romaine lettuce (shredded)
  • 1 cup shredded carrots
  • 1 cup sliced cucumber (thinly)
  • 1/2 cup red onion (thinly sliced)
  • 1/3 cup crumbled feta
  • 4 whole wheat pita pockets
  • 2 tablespoons fat free mayonnaise
  • 2 tablespoons skim milk
  • 1 tablespoon cider vinegar
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NutritionView more

180Calories
Sodium36%DV860mg
Fat14%DV9g
Protein27%DV14g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium860mg36%
Potassium450mg13%
Protein14g27%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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