Mediterranean Quinoa and Kale Salad Recipe | Yummly

Mediterranean Quinoa and Kale Salad

GREENS AND CHOCOLATE
15Ingredients
20Minutes
800Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 3/4 cup dried tomatoes (sun-, in oil, chopped into bite-sized pieces)
  • 3/4 cup kalamata olives
  • 1 cucumber (small, diced)
  • 3 cups kale (chopped)
  • 14 ounces garbanzo beans (drained and rinsed)
  • 1/2 cup sliced almonds
  • 4 ounces crumbled feta cheese
  • 1/2 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon italian seasoning (OR 1/4 teaspoon each of dried basil, dried oregano, dried rosemary, dried sage, dried tarragon)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
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    NutritionView More

    800Calories
    Sodium36% DV870mg
    Fat63% DV41g
    Protein55% DV28g
    Carbs28% DV85g
    Fiber80% DV20g
    Calories800Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol20mg7%
    Sodium870mg36%
    Potassium1460mg42%
    Protein28g55%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber20g80%
    Sugars15g30%
    Vitamin A70%
    Vitamin C60%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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