Mediterranean Quinoa Bowls

Love And Bellinis
17Ingredients
490Calories
25Minutes

Ingredients

  • pepper sauce (Roasted Red)
  • 16 ounces roasted red peppers
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • 1 lemon
  • 1/4 cup olive oil
  • 1/2 cup water
  • 1/2 cup cashews
  • quinoa (Bowls)
  • 1 cup dry quinoa
  • red onion (diced or thinly sliced)
  • cucumber (sliced and quartered)
  • kalamata olives (chopped up)
  • pepperoncini (slices)
  • feta cheese
  • fresh basil
  • parsley
Read Directions

NutritionView more

490Calories
Sodium86%DV2070mg
Fat46%DV30g
Protein27%DV14g
Carbs16%DV47g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol5mg2%
Sodium2070mg86%
Potassium750mg21%
Protein14g27%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User