Mediterranean Quinoa Bowl

The Almond Eater
13Ingredients
230Calories
25Minutes

Ingredients

  • 2 cups cooked quinoa
  • 1 cup cucumber (sliced)
  • 1 cup tomatoes (I used cherry, but any kind will work, sliced)
  • 1/2 cup red onion (chopped)
  • 1/4 cup crumbled feta cheese
  • 6 garlic cloves
  • 1/2 cup cucumber
  • 1/2 lemon
  • 2 teaspoons fresh dill
  • 2 mint leaves
  • 1/2 cup plain greek yogurt
  • salt
  • pepper
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NutritionView more

230Calories
Sodium17%DV410mg
Fat8%DV5g
Protein18%DV9g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium410mg17%
Potassium550mg16%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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