Mediterranean Quinoa

AllRecipes
11Ingredients
260Calories
45Minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 2 onions (chopped)
  • 1 green bell pepper (seeded and chopped)
  • 1 red bell pepper (seeded and chopped)
  • 1 yellow bell pepper (seeded and chopped)
  • 2 cloves garlic (crushed)
  • 3/4 cup quinoa (uncooked)
  • 4 cups vegetable broth (or stock)
  • 1 tablespoon tomato puree
  • 3 tomatoes (peeled, seeded and chopped)
  • italian seasoning (to taste)
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NutritionView more

260Calories
Sodium40%DV970mg
Fat14%DV9g
Protein14%DV7g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium970mg40%
Potassium710mg20%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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