11Ingredients
260Calories
25Minutes

Ingredients

  • 1 tablespoon cooking oil (I use grapeseed)
  • 1 white onion (or medium yellow, diced)
  • 4 cloves garlic (minced)
  • 2 cups spinach (chopped)
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 3 tablespoons dried tomatoes (chopped sun-)
  • 1/2 cup crumbled feta cheese
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NutritionView more

260Calories
Sodium24%DV580mg
Fat15%DV10g
Protein20%DV10g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium580mg24%
Potassium480mg14%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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