Mediterranean Pork Stew
Pork
0
13
430
9
Description
This stew has sophisticated flavors, but has a casual presentation which makes it perfect for company during the week. And since it simmers in the slow cooker, undisturbed, all day, it makes entertaining easy. Accompany with a green salad tossed with vinaigrette and hot crusty bread.
Ingredients
- 2 pounds pork loin roast (OR shoulder, boneless, cut into 1-inch pieces)
- 1/3 cup flour
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon dried thyme
- 2 cups pearl onions (frozen)
- 14 1/2 ounces chicken broth
- 3/4 cup dry red wine
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- rigatoni
- rice
- rigatoni
- 4 ounces feta cheese (OR goat cheese, crumbled)
Directions
- 1Toss pork cubes with flour, cinnamon and thyme. Place in 4-quart slow cooker with onions. In medium bowl, stir together broth, wine, honey and vinegar. Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender. Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.
NutritionView more
430Calories
Sodium13%DV310mg
Fat26%DV17g
Protein75%DV38g
Carbs8%DV23g
Fiber4%DV<1g
PER SERVING *
| Calories430Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein38g75% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g4% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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