Mediterranean Pork Kabobs

Pork
Mediterranean Pork Kabobs
49
7
200
30

Ingredients

  • 1 pound boneless pork loin roast (or 4 boneless pork chops)
  • 6 ounces marinated artichoke hearts
  • 1 red bell pepper (seeded and cut into 1-inch squares)
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon oregano
  • 2 tablespoons lemon juice
  • 2 teaspoons black pepper

Directions

  1. 1Cut pork loin or chops into 1-inch cubes and place in a self-sealing bag. Drain artichoke hearts, reserving marinade; set artichoke hearts and bell pepper squares aside. Add reserved marinade with remaining ingredients to bag; mix well and seal bag. Let stand for 30 minutes, turning bag occasionally (or refrigerate overnight). Prepare medium-hot coals in covered grill; skewer* pork, artichoke hearts and pepper squares; grill for 15 minutes, just until done and nicely browned.
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NutritionView more

200Calories
Sodium4%DV85mg
Fat14%DV9g
Protein47%DV24g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium85mg4%
Potassium490mg14%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.