Mediterranean One Pot Wonder White Fish Dinner

APRON STRINGS
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/2 cup dry white wine
  • 4 white fish fillets (such as cod or halibut)
  • 1 cup cherry tomatoes (grape)
  • 1/2 onion (sliced)
  • 1 cup olives (calabrese style, pitted)
  • 6 ounces artichoke hearts (in liquid)
  • 1 lemon (thinly sliced)
  • 2 tablespoons capers
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium27% DV650mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber32% DV8g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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