Mediterranean Okra Bake

MEDITERRANEAN LATIN LOVEAFFAIR
13Ingredients
75Minutes
1140Calories

Ingredients

  • 1 pound beef (or ground beed, chunks, stew type)
  • 1 1/2 pounds okra
  • 2 pounds meat
  • 2 onions (medium size)
  • 4 tomatoes
  • 1 tablespoon tomato sauce
  • 1 bunch fresh parsley, chopped
  • 3 garlic cloves (minced)
  • 1 bell pepper (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pinch oregano
  • 4 tablespoons olive oil
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    US|METRIC
  • 1 pound beef (or ground beed, chunks, stew type)
  • 1 1/2 pounds okra
  • 2 pounds meat
  • 2 onions (medium size)
  • 4 tomatoes
  • 1 tablespoon tomato sauce
  • 1 bunch fresh parsley, chopped
  • 3 garlic cloves (minced)
  • 1 bell pepper (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pinch oregano
  • 4 tablespoons olive oil
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    NutritionView More

    1140Calories
    Sodium23% DV550mg
    Fat131% DV85g
    Protein129% DV66g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories1140Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat31g155%
    Trans Fat1g
    Cholesterol245mg82%
    Sodium550mg23%
    Potassium1940mg55%
    Protein66g129%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A45%
    Vitamin C150%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.