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Ingredients
US|METRIC
7 SERVINGS
- 1 cup green lentils (or uncooked french, black, 2 1/2 cups cooked)
- 1/4 cup kalamata olives (halved {you will want to use pitted olives-you can use any olive of your choice})
- 1/3 cup roasted red peppers, drained (chopped {try fire roasted for nice flavor})
- 1/2 red onion (a small, diced)
- 1 cup cherry tomatoes (halved)
- 1 red bell pepper (seeds removed, diced {or color of your choice})
- 1/2 English cucumber (diced)
- 1/2 cup crumbled feta cheese ({optional or try goat cheese})
- 1 handful fresh mint (chopped)
- 1 handful fresh parsley, chopped
- 4 green onions (chopped)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 lemon (juiced)
- 2 garlic cloves (minced)
- salt
- pepper
- 2 tsp. spice (you like {try sumac, za'atar or oregano}, optional)
- crushed red pepper (for extra spice)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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