Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

Food Faith Fitness
Mediterranean Ham and Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF} Recipe
10
110
25

Ingredients

  • 9 slices deli ham (thin cut)
  • 1 red bell pepper (Large, roasted)
  • 1/3 cup fresh spinach (minced)
  • 1/4 cup low-fat feta cheese (or Crumbled fat-free)
  • 8 egg whites (1 cup of liquid egg whites)
  • 1 whole egg
  • 1 pinch salt
  • 1 pinch pepper
  • 1 1/2 tablespoons pesto sauce
  • fresh basil (for garnish)
Read Directions

NutritionView more

110Calories
Sodium28%DV680mg
Fat7%DV4.5g
Protein25%DV13g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium680mg28%
Potassium260mg7%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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