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Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}
FOOD FAITH FITNESS10Ingredients
25Minutes
160Calories
Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}
Food Faith Fitness
Ingredients
US|METRIC
- 9 slices deli ham (thin cut)
- 1 red bell pepper (Large, roasted)
- 1/3 cup fresh spinach (minced)
- 1/4 cup low-fat feta cheese (or Crumbled fat-free)
- 8 egg whites (1 cup of liquid egg whites)
- 1 whole egg
- 1 pinch salt
- 1 pinch pepper
- 1 1/2 tablespoons pesto sauce
- fresh basil (for garnish)
NutritionView More
160Calories
Sodium43% DV1030mg
Fat11% DV7g
Protein39% DV20g
Carbs2% DV5g
Fiber4% DV1g
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1030mg43% |
| Potassium390mg11% |
| Protein20g39% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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