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This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Fold four 15-inch square pieces of parchment in half. Trim sharp edges to create a circle. Open and place 1 grouper fillet to the right of the crease in paper.
- Heat 1 teaspoon olive oil in small skillet over medium heat. Sauté garlic and dried red chili until golden, about 1 minute. Remove from heat and stir in tomatoes, capers and olives. Season fish with salt and pepper and divide tomato mixture over fish. Top each fillet with 2 teaspoons wine, 1 teaspoon butter, 1 teaspoon oregano and 1 teaspoon parsley. Fold left side of paper over fish and starting at the top make small, tight overlapping folds twisting paper tightly at top and bottom to seal.
- Set the Smart Oven+ Attachment base pan with heating element and Steamer Water Basin Pan on the oven rack. Add 4 cups of water to Water Basin Pan and set Perforated Steamer Tray in place.
- Place packets on Perforated Steamer Tray. Cover with Lid. On STEAM mode, steam fillets for 20 minutes. Remove fillets from Steamer and transfer packets to plates. Slit tops with a knife; gently open. Fish is cooked when flaked easily with a fork.
- Serve immediately with crusty baguette and fresh lemons.
NutritionView More
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150Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories150Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium610mg25% |
Potassium170mg5% |
Protein2g4% |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars2g4% |
Vitamin A10% |
Vitamin C30% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.