Mediterranean Grouper Recipe | Yummly
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Mediterranean Grouper

KITCHENAID
16Ingredients
35Minutes
150Calories
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Mediterranean Grouper

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Ingredients

US|METRIC
4 SERVINGS
  • 4 grouper fillets (6-oz. each)
  • 2 tsp. olive oil
  • 2 cloves garlic (sliced)
  • 1/4 tsp. dried red chili
  • 1 Tbsp. olive oil
  • 1 cup cherry tomatoes (cut in half)
  • 2 Tbsp. capers (drained)
  • 1/4 cup kalamata olives (pitted and chopped)
  • 1/2 tsp. sea salt
  • 1/2 tsp. fresh ground black pepper
  • 8 tsp. dry white wine
  • 4 tsp. butter
  • 2 tsp. fresh oregano (chopped)
  • 2 tsp. fresh parsley (chopped)
  • fresh lemons
  • baguette
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    Directions

    1. Fold four 15-inch square pieces of parchment in half. Trim sharp edges to create a circle. Open and place 1 grouper fillet to the right of the crease in paper.
    2. Heat 1 teaspoon olive oil in small skillet over medium heat. Sauté garlic and dried red chili until golden, about 1 minute. Remove from heat and stir in tomatoes, capers and olives. Season fish with salt and pepper and divide tomato mixture over fish. Top each fillet with 2 teaspoons wine, 1 teaspoon butter, 1 teaspoon oregano and 1 teaspoon parsley. Fold left side of paper over fish and starting at the top make small, tight overlapping folds twisting paper tightly at top and bottom to seal.
    3. Set the Smart Oven+ Attachment base pan with heating element and Steamer Water Basin Pan on the oven rack. Add 4 cups of water to Water Basin Pan and set Perforated Steamer Tray in place.
    4. Place packets on Perforated Steamer Tray. Cover with Lid. On STEAM mode, steam fillets for 20 minutes. Remove fillets from Steamer and transfer packets to plates. Slit tops with a knife; gently open. Fish is cooked when flaked easily with a fork.
    5. Serve immediately with crusty baguette and fresh lemons.
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium610mg25%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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