Ingredients

  • 1 package seeds (7-grain pilaf, such as, Change)
  • 1 cup English cucumber (diced)
  • 1 cup tomato (chopped seeded, 1 medium)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 7 ounces hummus (such as Athenos Original)
  • 8 3/8 ounces flatbreads (such as Toufayan)
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NutritionView more

230Calories
Sodium24%DV580mg
Fat14%DV9g
Protein16%DV8g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium580mg24%
Potassium220mg6%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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