Mediterranean Cracked Wheat Salad

GARLIC AND ZEST
17Ingredients
35Minutes
610Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 1 3/4 cups boiling water
  • 8 ounces garbanzo beans (rinsed and drained)
  • 1 cup grape tomatoes (halved)
  • 1/2 cup diced celery (finely)
  • 1/2 cup radishes (julienned)
  • 1/2 cup kalamata olives (seeded and halved)
  • 1/2 cup pepperoncini peppers (chopped)
  • 1/3 cup diced red onion (finely)
  • 1 lemon
  • 1 clove garlic (minced)
  • 1/4 cup chopped parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon dried oregano
  • 1 pinch red pepper flakes
  • 1/2 cup olive oil
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    NutritionView More

    610Calories
    Sodium21% DV500mg
    Fat51% DV33g
    Protein33% DV17g
    Carbs23% DV70g
    Fiber80% DV20g
    Calories610Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium920mg26%
    Protein17g33%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A20%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.